Build for the demands of the role.
Physical work follows the player’s position, stage and current match exposure.
- Strength
- Speed
- Repeat actions
- Movement quality
Back to sporting structure
03 / Performance
Availability is
built daily.
Training load, recovery and physical preparation made practical for the player and coach.Performance information supports football decisions. It is useful only when the player understands what to do with it.
From information
to action.
Track change without reducing the player to a score.
Load, wellness and availability are read alongside football context and coach observation.
- Session load
- Wellness check
- Exposure
- Availability
Recovery is part of the programme.
Simple protocols help players arrive ready for the next meaningful session.
- Sleep
- Hydration
- Nutrition
- Recovery plan